Egghhh. Felt low but still drag my butt out of the office for my lunch time run. Must say what those fitness freaks say is true. Getting yourself high on exercise is a great way to boost yourself up.
Did my Treadmill intervals:
4 mins - 5.3kmh walking on a 4% incline
2 mins - 8kmh run
2 mins - 5.3kmh walking on a 5% incline
2 mins - 9.6kmh run
x 3 sets
Head is clearer now and amazingly I'm not as tired anymore.
Theory lessons later and I'm no longer dreading it. Yayness..
Psst it's working... Weighed myself today and it has moved 2kg to the left. Nice... =)
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